Food Medicine

Food Medicine

“Let food be thy medicine and medicine be thy food.” –Hippocrates

Food is your first medicine. It can heal you and keep you well. It can balance your body’s needs and nourish all aspects of your being. Chinese Nutrition advises for your constitution, your complaints and how to eat in harmony with the seasons. It is a daily form of medicine. The quality and variety of the food in your diet can go a long, long way. There are fruits, veggies, grains, nuts, seeds, spices and teas that are simple yet powerful ways to add vitality into your life.

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Cosmology is the study of the origin and nature of the universe. It observes, tracks and makes meaning of natural phenomenon. It seeks to understand how this energy shapes and guides us, both individually and collectively.
Internal Arts (Qi Gong, Tai Chi)
Feng Shui is the art of living in harmony with your environment. This not only includes the physical spaces around you but also your relationships with others, your city or town where you live, its weather patterns and seasons and genuinely anything that surrounds you and affects your life experience.

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