“Let food be thy medicine and medicine be thy food.” –Hippocrates
Food is your first medicine. It can heal you and keep you well. It can balance your body’s needs and nourish all aspects of your being. Chinese Nutrition advises for your constitution, your complaints and how to eat in harmony with the seasons. It is a daily form of medicine. The quality and variety of the food in your diet can go a long, long way. There are fruits, veggies, grains, nuts, seeds, spices and teas that are simple yet powerful ways to add vitality into your life.