Meditation | Spiritual Practice #2

Meditation | Spiritual Practice

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha

Meditation has been proven time and time again, in both Eastern and Western studies, to bring innumerable health benefits. For all aspects of being: Mind, Body, Soul and Spirit. The Taoist placed it at the top of the healing hierarchy and I continue to see its value at this place. Modern life denotes such a focus on exterior realities, whether it be work, family, hobbies, friendships or something else, we are driven to be interacting with the exterior world. Not very often do we spend time in our interior world. Yet it exists. Yet the voices on the other side of our face just don’t quit talking, you know what I mean? So, how can we come to know this interior world better, to be guided by it, and have a solid relationship with it? How can we evolve and find peace in ourselves? Through meditation.

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Cosmology is the study of the origin and nature of the universe. It observes, tracks and makes meaning of natural phenomenon. It seeks to understand how this energy shapes and guides us, both individually and collectively.
Internal Arts (Qi Gong, Tai Chi)
Feng Shui is the art of living in harmony with your environment. This not only includes the physical spaces around you but also your relationships with others, your city or town where you live, its weather patterns and seasons and genuinely anything that surrounds you and affects your life experience.

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