“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha

Meditation has been proven time and time again, in both Eastern and Western studies, to bring innumerable health benefits. For all aspects of being: Mind, Body, Soul and Spirit. The Taoist placed it at the top of the healing hierarchy and I continue to see its value at this place. Modern life denotes such a focus on exterior realities, whether it be work, family, hobbies, friendships or something else, we are driven to be interacting with the exterior world. Not very often do we spend time in our interior world. Yet it exists. Yet the voices on the other side of our face just don’t quit talking, you know what I mean? So, how can we come to know this interior world better, to be guided by it, and have a solid relationship with it? How can we evolve and find peace in ourselves? Through meditation.