Author page: goldenlotus

Food Medicine

Food Medicine

“Let food be thy medicine and medicine be thy food” –Hippocrates Food is your first medicine. It can heal you and keep you well as well as balance your body’s needs. Chinese Nutrition advises for your constitution, your complaints and how to eat in harmony with the seasons. It is one of my favorite things to advice patients on because…

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Meditation/ Spiritual Practice

Meditation/ Spiritual Practice

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha Meditation has been proven time and time again, in both Eastern and Western studies, to bring innumerable health benefits. For all aspects of being: Mind, Body, Soul and Spirit. The…

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My Personal Story

My Personal Story

I came to acupuncture in 2006 when I was feeling very off about life. I was unhappy, lost and trying to set goals but couldn’t find my way. For months I was having trouble filling out an online application for a 6-month volunteer ship in Quito, Ecuador. After the first treatment, I came home, filled it out and clicked send! No lie. I continued treatment until I went to live in Ecuador for a year.

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